I've spent my childhood being active playing sports and then at university continuing my love of sports by joining the rowing team and taking up running. I experienced what a training plan was for the first time whilst training  for my first marathon. Both rowing and running taught me three things; one,  how important fuelling your body is. Two, how important a structure training program is. Three, listening to your body.

 

Achieving a healthy lifestyle is simple and yet complex. Battling with an autoimmune disease since i was 4 has made me even more aware of how important and powerful achieving the simple things are. I focus on working with my clients on achieving the following. A diet you can achieve. A movement plan that you can achieve and debunking trendy myths.

 

My past has allowed me to work with a variety of clients, helping  over 100 clients discover what their body can do and in doing so understand how they can achieve a healthy and active lifestyle.